The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood, your stress levels and even your immune system.
Silence is much more important to our brains than we’ve previously thought. All profound internal progress – our a-ha moments – are preceded by silence.
In the context of American spiritual practice nondual traditions and mindfulness traditions appear to be in sharp contrast.
January 31st, 2018 brings us an extremely potent Super Blood Blue Moon Eclipse in the sign of Leo.
In this visually-stunning film, filmmaker Daniel Schmidt attempts to articulate to the viewer the meaning of samadhi.
To End Geoengineering and the Weather Wars Waged Against Humanity.
This is not intended to be an all inclusive list, however these are suggested meditations you can join in on.