Many people do not feel that they have sufficient time to commit to a daily practice of meditation, journalizing and energy exercises. Here are some tips.
When we begin to realize the truth of what we are, we may feel that we are free, but our minds, emotions, and our bodies may be acting and reacting from old identifications.
When equipped with an understanding of how the body manages the emotional system, we can easily trick ourselves into emotional balance.
The musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which slow a listener’s heart rate & blood pressure…
What effect does silence have on our brain, and how does that, in turn, affect us on the path toward liberation?
Silence, like so much else in the present world, including human beings, is on the endangered species list, slowly disappearing from our midst.
You are incapable of not thinking. Thinking takes place, it happens to you. The thoughts thinks you, and it is not you who thinks it.