With dedicated practice and integration of the exercises, you can watch the quality of your entire life improve, and in turn, so will the quality of your vocal expression.
Modern humans have lost touch with their inner ‘true self’. Silence and stillness are a means to recovering happiness and contentment. In the modern world silence has practically ceased to exist.
Creating a life of contentment isn’t an easy process for some, but we can learn from spiritual teachers like Eckhart Tolle to start to unlock the secret of finding joy in everyday life.
The reason I think free writing is better than meditation, especially for those of us who constantly slip from the practice, is that it includes solid grips on slippery thoughts.
it’s not uncommon for long-term mindfulness practitioners to get stuck in a particularly pernicious dead end, which is called the observer trap. Here’s what it is and how to free yourself from this cul-de-sac.
A 2004 experiment conducted by a team of scientists explored the suggestion that directing human healing intention towards living and non living systems could actually have scientifically measurable results.
Emancipation or freedom from slavery and bondage is ultimately what the human spirit craves. How can you free your spirit and, in so doing, realise your human potential?